Crispy baked chicken leg quarters very easy, one dish (recipe)
| Crispy baked chicken leg quarters very easy, one dish (recipe) | |
|---|---|
| Name | Crispy baked chicken leg quarters (very easy, one dish) |
| Ingredients | Soy sauce • Garlic powder • Seasoning salt • Dill weed |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 336.5 |
| Fat | 20.3 |
| Protein | 34.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 138.6 |
| Sodium | 2143.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy baked chicken leg quarters very easy, one dish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crispy baked chicken leg quarters very easy, one dish (recipe) details
Crispy baked chicken leg quarters very easy, one dish (recipe) image(external)
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- Preheat oven to 375.
- Line a large glass baking dish with foil. You can also add a baking rack to the pan to keep the chicken out of the grease and to help air circulate and make it crispier.
- Remove excess fat from chicken quarters.
- Separate the skin from the chicken, taking care that the skin stays attached at most points on the chicken. (You just want a flap. Do not remove the skin).
- Brush the chicken (under the skin) with soy sauce.
- Sprinkle some garlic powder, seasoned salt and dill weed on the chicken under the skin (I estimated the 1 tsp measures. Use as much or as little as you're comfortable with) and rub into the chicken.
- Arrange the leg quarters in the pan, skin side up, taking care not to crowd. They need space to cook properly.
- Brush both sides of the leg quarters with soy sauce.
- Sprinkle the skin with garlic powder, seasoned salt and dill weed (to taste).
- Place on middle rack in over and bakeuncovered for an hour.
- After an hour, increase oven temp to 400 and bake15 minutes.
- chicken is done when internal temp reaches 165 (insert meat thermometer at thickest part of thigh, taking care not to touch the bone).
-
Let stand for 5 minutes before serving.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Savory, Weeknight, Beginner Cook,, Easy, Inexpensive
Crispy baked chicken leg quarters very easy, one dish (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
