Crispy seared pork chops (recipe)

Crispy seared pork chops (recipe)
Name	Crispy seared pork chops
Ingredients	Egg • Shortening
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	237.4
Fat	12.8
Protein	28.5
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	4.2
Cholesterol (mg)	122.5
Sodium	84.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crispy seared pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crispy seared pork chops (recipe) image(external)

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Crispy seared pork chops (recipe)

1. Mix salt and pepper with the bread crumbs.
2. Whip egg lightly, turn the pork chops in egg, then in bread crumbs.
3. Heat shortening in skillet, brown pork chops lightly on both sides, and place them in a shallow dish.
4. Cool off the skillet with a little water (very little) and pour drippings over chops.
5. Cover and bakein moderate oven, 325 8 to 350 8F, about 45 minutes.
   
   Food tags
   Pork, Meat, Scandinavian, European, Very Low Carbs, High Protein,, Easy

Crispy seared pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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