Crispy seared pork chops (recipe)
| Crispy seared pork chops (recipe) | |
|---|---|
| Name | Crispy seared pork chops |
| Ingredients | Egg • Shortening |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 237.4 |
| Fat | 12.8 |
| Protein | 28.5 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 122.5 |
| Sodium | 84.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy seared pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crispy seared pork chops (recipe) image(external)
Recipe instructions
- Mix salt and pepper with the bread crumbs.
- Whip egg lightly, turn the pork chops in egg, then in bread crumbs.
- Heat shortening in skillet, brown pork chops lightly on both sides, and place them in a shallow dish.
- Cool off the skillet with a little water (very little) and pour drippings over chops.
- Cover and bakein moderate oven, 325 8 to 350 8F, about 45 minutes.
Food tags
Pork, Meat, Scandinavian, European, Very Low Carbs, High Protein,, Easy
Crispy seared pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
