Dale's famous chicken foil packets (recipe)
| Dale's famous chicken foil packets (recipe) | |
|---|---|
| Name | Dale's famous chicken foil packets |
| Ingredients | Chicken breast half • Margarine • Garlic powder • Broccoli florets • Potato • Carrots • Mushroom |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 303.2 |
| Fat | 19.1 |
| Protein | 30.6 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 160.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dale's famous chicken foil packets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- For each chicken breast, you will need one -one foot piece of foil. Place the chicken breast in the center of the foil sheet, put the margarine, garlic and Italian seasoning on top of the chicken. Now add a little bit of each of the veggies to the chicken. Then fold the foil together on top and roll up the ends to form your pouch (packet) make as many as you want.
- Place each of the packets on a cookie sheet with edges, and bakeat 350 8F for 45 minutes. To serve, I put one on each plate and unfold the packet and arrange meat and veggies on the plate as I pull out the foil from under the mixture. You will probably need to drain off the water and margarine (I usually pour part of the liquid over the whole thing for added flavor).
-
And TaDa you have a quick easy and cheap full course meal. I sometimes add a small side salad with it or maybe some fresh corn on the cob that's been steamed in foil in the oven during the last 10 minutes of cooking the packets. This is always a hit with family and friends.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Beginner Cook,, Easy, Inexpensive
Dale's famous chicken foil packets (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
