Dave's newly famous pickapeppa crock pot roast (recipe)

Dave's newly famous pickapeppa crock pot roast (recipe)
Name	Dave's newly famous pickapeppa crock pot roast
Ingredients	Rump roast • Red onion • Carrot • Garlic cloves • Celery • Fresh cilantro • Sage • Potatoes • Water
Cooktime (in hours)	7
Preptime (in hours)	0.25
Totaltime (in hours)	7.25
Keto friendliness	Keto friendly
Calories	780.5
Fat	46.2
Protein	79.5
Carbohydrate	6.6
Fiber	2.2
Net carbohydrates	4.4
Sugar	2.6
Saturated fat	18.2
Cholesterol (mg)	283.5
Sodium	268.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dave's newly famous pickapeppa crock pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dave's newly famous pickapeppa crock pot roast (recipe) image(external)

Recipe instructions

1. Heat crock pot to Warm (10-12 hrs) Low (7-8 hrs).
2. Cut up red onion, carrots, celery and potatoes and put all of it EXCEPT 1/2 THE ONION in bottom of crock pot with 1/4 cup water.
3. Place roast on top of veggies.
4. Crush and press garlic over roast.
5. Put other 1/2 of onion atop the roast.
6. Chop cilantro and surround atop/around roast.
7. Sprinkle sage atop roast.
8. Gently disperse entire 5oz PickaPeppa sauce all over roast and around edge of veggies.
9. Cook according to time allotted above.
10. Saltl and pepper to taste.
    
    Food tags
    Roast Beef, Meat, Savory

Keto-meter rating

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Time:
Prep Time in Hours and Mins:7H15M

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