Deconstructed tamales (recipe)
| Deconstructed tamales (recipe) | |
|---|---|
| Name | Deconstructed tamales |
| Ingredients | Tomatoes with garlic • Onions • Lime |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 64.1 |
| Fat | 5 |
| Protein | 3.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 17.3 |
| Sodium | 186.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deconstructed tamales (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- If using frozen sofrito thaw under cool running water, if needed.
- Remove pork roast from package.
- Drain(reserve au jus for another use if desired) place pork roast in a large saucepan.
- Stir in sofrito and tomatoes.
- Bring to a boil over medium heat.
- Stir to break up meat.
- Cook and stir for 7-8 minutes or until throughly heated.
- Meanwhile, preheat medium fry pan over medium heat, about 2-3 minutes.
- Remove pan from heat and spray with cooking spray.
- Add arepas and cook for 2-3 minutes on each side or until throughly heated.
- Transfer arepas to serving platter.
- Top with pork mixture and sprinkle with cheese.
- Squeeze a little lime juice over the tamale mixture to add a touch of fresh flavor, if desired.
- Serve.
- Enjoy.
Food tags
Mexican,, Easy
Deconstructed tamales (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
