Deer venison jerky (recipe)
| Deer venison jerky (recipe) | |
|---|---|
| Name | Deer (venison) jerky |
| Ingredients | Liquid smoke • Worcestershire sauce • Fresh ground pepper • Salt • Onion powder • Garlic powder • Soy sauce |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 101 |
| Fat | 1.8 |
| Protein | 18.5 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 63.5 |
| Sodium | 922.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deer venison jerky (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Take your meat to the local butcher and have it cut thin.
- You can do this yourself by semi-freezing your meat then cut it into 1/4-inch strips.
- Note: meat cut with the grain will be chewy, and against the grain will be tender.
- Combine everything but the meat in a large bowl and stir well.
- Marinate meat over night in the refrigerator, then drain.
- To use a dehydrator place meat on racks, do not overlap, and let dry for 24-36 hours.
- To use an oven, preheat to 150-degrees then place meat on cookie sheets without overlapping for 8-10 hours.
- Turn at least once during drying.
- They are ready when the jerky bends without breaking.
- Let cool, seal tight, and refrigerate for long-term storage.
Food tags
Deer, Wild Game, Meat, Kid Friendly, Spring, Summer, Winter, Spicy, Weeknight, Easy
Deer venison jerky (recipe) details
Time:
Prep Time in Hours and Mins:54H
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Contributors: Prab R. Tumpati, MD
