Delicious walnut couscous (recipe)

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Delicious walnut couscous (recipe)
NameDelicious walnut couscous
IngredientsBoiling water Walnuts
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories191.3
Fat19.1
Protein4.5
Carbohydrate4
Fiber2
Net carbohydrates2
Sugar0.8
Saturated fat1.8
Cholesterol (mg)0
Sodium0.6
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Delicious walnut couscous (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Delicious walnut couscous (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Delicious walnut couscous (recipe)


  1. Pour boiling water into glass measuring cup: I find that a little less than 1/3 cup works best for this amount of couscous, but I like it pretty dry. If you like your couscous moister, use a full 1/3 cup.
  2. Immediately add couscous and veggies.
  3. Cover measuring cup tightly (I use a folded paper towel and a small bowl which fits nicely inside the top of the cup to seal in the steam).
  4. Let sit for 3-5 minutes.
  5. Remove cover and stir in walnuts; season to taste, and eat it while it's hot! I just eat it right out of the measuring cup. :)
  6. )

    Food tags
    Fruit, Vegetable, Nuts, Lactose Free, Vegan, Egg Free, Free Of...,, Easy, Inexpensive


Delicious walnut couscous (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD