Die hard dijon wings (recipe)
| Die hard dijon wings (recipe) | |
|---|---|
| Name | Die hard dijon wings |
| Ingredients | Chicken wings • Shallot • Garlic • Garlic cloves • All-purpose flour • White wine • Fresh parsley • Dijon mustard • Heavy cream |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 788.5 |
| Fat | 64.1 |
| Protein | 46 |
| Carbohydrate | 2.5 |
| Fiber | 0.4 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 19.6 |
| Cholesterol (mg) | 229.4 |
| Sodium | 317.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Die hard dijon wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Die hard dijon wings (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large, heavy skillet, heat the oil over a high flame. Add the wings and fry for 5-8 minutes, until golden brown. Add the shallots and garlic, and cook for 2 minutes, until lightly brown.
- Sprinkle flour over the wings and mix well, making sure all the flour is absorbed in the oil. Cook for 2 minutes.
- Splash in the wine and simmer for 2 minutes. Add the crushed pepper, parsley, mustard, and cream. Simmer for an additional 5 minutes, or until the sauce has lightly coated the wings. Add salt, if needed.
-
Transfer to a platter and serve with crusty French Bread.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Die hard dijon wings (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
