Down home blues dip (recipe)

Down home blues dip (recipe)
Name	Down home blues dip
Ingredients	Barbecued chicken • Canned whole kernel corn • Canned black beans • Cheddar cheese • Tomatoes • Green onion • Sliced ripe olives • Sour cream
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	71
Fat	3.6
Protein	6.8
Carbohydrate	2.9
Fiber	0.8
Net carbohydrates	2.1
Sugar	0.2
Saturated fat	1.8
Cholesterol (mg)	20.5
Sodium	103.2
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Down home blues dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Down home blues dip (recipe) details

Recipe instructions

1. Layer first three ingredients on a large microwave-safe plate.
2. Cover tightly with plastic wrap and heat on high 2 1/2 minutes or until hot.
3. Sprinkle with cheese.
4. Top with optional toppings and serve.
5. I also think this might be good if you heat the meat, corn and black beans, then put them on a thick bed of sour cream or cream cheese..
   
   Food tags
   Pork, Poultry, Meat, Summer,, For Large Groups, Easy, Inexpensive

Down home blues dip (recipe) details

Time:
Prep Time in Hours and Mins:13M

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