Down home blues dip (recipe)
| Down home blues dip (recipe) | |
|---|---|
| Name | Down home blues dip |
| Ingredients | Barbecued chicken • Canned whole kernel corn • Canned black beans • Cheddar cheese • Tomatoes • Green onion • Sliced ripe olives • Sour cream |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 71 |
| Fat | 3.6 |
| Protein | 6.8 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 20.5 |
| Sodium | 103.2 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Down home blues dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Down home blues dip (recipe) details
Recipe instructions
- Layer first three ingredients on a large microwave-safe plate.
- Cover tightly with plastic wrap and heat on high 2 1/2 minutes or until hot.
- Sprinkle with cheese.
- Top with optional toppings and serve.
- I also think this might be good if you heat the meat, corn and black beans, then put them on a thick bed of sour cream or cream cheese..
Food tags
Pork, Poultry, Meat, Summer,, For Large Groups, Easy, Inexpensive
Down home blues dip (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
