Dr nick's pork soft tacos (recipe)
| Dr nick's pork soft tacos (recipe) | |
|---|---|
| Name | Dr nick's pork soft tacos |
| Ingredients | Cumin • Beef bouillon powder • Paprika • Oregano • Onion powder • Cayenne pepper • Cracked black pepper • Salt • Red wine vinegar • Water |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 85 |
| Fat | 3.8 |
| Protein | 11.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 30.6 |
| Sodium | 123.7 |
| Yield | 12-24 small tacos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dr nick's pork soft tacos (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Wash your hands!
- Trim excess fat from roast.
- Combine the dry ingredients in a bowl and rub over the entire surface of the pork.
- Place pork in a slow cooker. Add water until roast is approximately half submerged. Add vinegar and remaining dry ingredients to the water and stir.
- Place slow cooker on low and leave for 6-8 hours, turning occasionally if you can.
- Remove roast from slow cooker. At this stage it's easy to remove any membrane that may be attached to the surface. Shred the pork using two forks and transfer to a large frying pan.
- Add about half the liquid to the pan and simmer gently until most of the liquid has reduced. You want the meat to be moist but not swimming.
- Serve in pre-warmed corn tortillas. I add chopped tomato and spanish onion with just a few drops of hot sauce.
- Enjoy!.
Food tags
Pork, Meat, Mexican, South American, Very Low Carbs, High Protein, Easy, Inexpensive
Dr nick's pork soft tacos (recipe) details:
Time:
Prep Time in Hours and Mins:6H30M
"
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Contributors: Prab R. Tumpati, MD
