Dry cure southwest beef jerky (recipe)
| Dry cure southwest beef jerky (recipe) | |
|---|---|
| Name | Dry cure southwest beef jerky |
| Ingredients | Salt • Black pepper • Cayenne pepper • Chili powder • Cumin • Garlic powder • Lean beef |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 15 |
| Keto friendliness | Keto friendly |
| Calories | 216.3 |
| Fat | 13.6 |
| Protein | 22.3 |
| Carbohydrate | 2.1 |
| Fiber | 1.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 79.4 |
| Sodium | 432.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dry cure southwest beef jerky (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a bowl, combine all ingredients and really rub the dry ingredients into the grain of the meat; really get it worked in Cover and marinate overnight.
- If you have a dehydrator, by all means use it.
- My oven method: Place aluminum foil on oven rack.
- Preheat oven to 170 degrees F (that's as low as my oven will go--).
- Put meat on baking racks then set on the foiled oven rack to dry.
- Prop the oven door open with an oven mitt to allow moisture to escape.
- In my oven, it takes about 7 hours for complete drying; slightly less if you use very thin slices (mine are about 1/4 inch thick)
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Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, Free Of..., Camping, Dehydrator, Oven, Small Appliance
Dry cure southwest beef jerky (recipe) details:
Time:
Prep Time in Hours and Mins:15H
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Contributors: Prab R. Tumpati, MD
