East medi bowl with falafel waffle (recipe)
| East medi bowl with falafel waffle (recipe) | |
|---|---|
| Name | East medi bowl with falafel waffle |
| Ingredients | Falafel • Chickpeas • Lemon zest • Garlic • Cilantro • Parsley • Salt • Cumin • Baking soda • Sweet onion • Cardamom • Tahini • Tahini • Salt • Lemon • Cumin • Olive oil • Honey • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
East medi bowl with falafel waffle (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
East medi bowl with falafel waffle (recipe) image(external)
Recipe instructions
- Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
- Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a in gap. Cooking time is 4-6 min.
- Tahini.
- Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
- Allow sauce to cool in the fridge for an hour before serving.
- Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
East medi bowl with falafel waffle (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
