Easy and juicy roast chicken and gravy (recipe)
| Easy and juicy roast chicken and gravy (recipe) | |
|---|---|
| Name | Easy and juicy roast chicken and gravy |
| Ingredients | Whole chickens • Butter • Kosher salt • Black pepper • Water • Cornstarch |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 390.3 |
| Fat | 30.9 |
| Protein | 25.2 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 127.3 |
| Sodium | 1326.3 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and juicy roast chicken and gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350.
- Rub softened butter over and under skin of chicken.
- Season outside of chicken with salt and pepper.
- Put on a rack in a large pan.
- Cook For 90 minutes or until internal temperature of white meat is 165.
- Take chicken out of pan to rest.
- To pan drippings, add 1-1/2 cups water and chicken base. Bring to a rolling boil.
- Mix cornstarch with remaining 1/4 cup water, add to pan drippings. Cook until thickened.
Food tags
Whole Chicken, Chicken, Poultry, Meat, Very Low Carbs, Beginner Cook,, Easy, Inexpensive
Easy and juicy roast chicken and gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
