Easy artichoke rice salad (recipe)

Easy artichoke rice salad (recipe)
Name	Easy artichoke rice salad
Ingredients	Green onions • Black olives • Sliced water chestnuts • Mayonnaise • Sour cream • Plain yogurt • Lemon juice • Feta cheese • Curry powder • Garlic powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	36
Fat	2.9
Protein	1.1
Carbohydrate	1.7
Fiber	0.3
Net carbohydrates	1.4
Sugar	0.9
Saturated fat	1.8
Cholesterol (mg)	9.2
Sodium	61.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy artichoke rice salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cook the packages of rice according the the directions; let cool.
2. Combine the cooked rice and remaining salad ingredients.
3. Combine dressing ingredients (including the reserved liquid from the artichokes).
4. Mix salad and dressing together and let chill in refrigerator for at least an hour before serving; when combined the salad will become a greenish color.
5. You can substitute green olives for the black, if you prefer; salad is also good with chopped cooked chicken added!.
   
   Food tags
   Rice, Vegetable, Kid Friendly, Potluck,, Stove Top, Easy

Easy artichoke rice salad (recipe) details

Time:
Prep Time in Hours and Mins:25M

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