Easy chicken no rice casserole (recipe)
Easy chicken no rice casserole (recipe) | |
---|---|
Name | Easy chicken no rice casserole |
Ingredients | Frozen broccoli • Nonfat cheddar cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 214.2 |
Fat | 3 |
Protein | 41.7 |
Carbohydrate | 3.7 |
Fiber | 2.3 |
Net carbohydrates | 1.4 |
Sugar | 1 |
Saturated fat | 0.8 |
Cholesterol (mg) | 98.7 |
Sodium | 134.4 |
Servings | 1 |
Yield | 1 bowl |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken no rice casserole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Measure out soup and place in regular size glass bowl.
- Drain canned chicken and dump in bowl.
- Cook broccoli until fork tender in microwave or on stove top, drain and place on top of chicken.
- Measure out cheese and stir all ingredients together.
- Place in microwave, uncovered.
- Cook on High for 3 minutes.
- Stir.
- Cook another 2-3 minutes or until the casserole is hot all the way through.
- Enjoy!.
Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat,, Oven, Beginner Cook, Easy
Easy chicken no rice casserole (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD