Easy chicken no rice casserole (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Easy chicken no rice casserole (recipe)
NameEasy chicken no rice casserole
IngredientsFrozen broccoli Nonfat cheddar cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories214.2
Fat3
Protein41.7
Carbohydrate3.7
Fiber2.3
Net carbohydrates1.4
Sugar1
Saturated fat0.8
Cholesterol (mg)98.7
Sodium134.4
Servings1
Yield1 bowl
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Easy chicken no rice casserole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy chicken no rice casserole (recipe)


  1. Measure out soup and place in regular size glass bowl.
  2. Drain canned chicken and dump in bowl.
  3. Cook broccoli until fork tender in microwave or on stove top, drain and place on top of chicken.
  4. Measure out cheese and stir all ingredients together.
  5. Place in microwave, uncovered.
  6. Cook on High for 3 minutes.
  7. Stir.
  8. Cook another 2-3 minutes or until the casserole is hot all the way through.
  9. Enjoy!.

    Food tags
    Chicken Breast, Chicken, Poultry, Vegetable, Meat,, Oven, Beginner Cook, Easy


Easy chicken no rice casserole (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD