Easy crock pot french dip with au jus (recipe)
| Easy crock pot french dip with au jus (recipe) | |
|---|---|
| Name | Easy crock pot french dip with au jus |
| Ingredients | Beef broth • Coffee • Garlic cloves |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 339.8 |
| Fat | 13.9 |
| Protein | 49.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 0.3 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 149.7 |
| Sodium | 921.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy crock pot french dip with au jus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy crock pot french dip with au jus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse the roast and sprinkle it with salt and pepper to taste. I often skip the salt, since the broth and soup mix are salty already.
- Put the roast into your crock pot, and pour the broth and coffee (if using) over the roast.
- Add the soup mix and garlic (if using)into the liquid and stir a bit. Don't worry about getting the soup mix to dissolve. The crock pot does all the work!
- Cook on Low for 8 to 10 hours, slice
- the meat, and serve hot on hoagie rolls with your favorite cheese (I prefer provolone or swiss). These are great with sauteed onions (can add bell pepper too). The broth makes delicious au jus for dipping your sandwiches
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Food tags
Roast Beef, Meat, Very Low Carbs, High Protein, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
