Easy lemon pepper chicken (recipe)
| Easy lemon pepper chicken (recipe) | |
|---|---|
| Name | Easy lemon pepper chicken |
| Ingredients | Olive oil • Black pepper • Skinless chicken breasts • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 329.5 |
| Fat | 10.9 |
| Protein | 50.9 |
| Carbohydrate | 5.5 |
| Fiber | 1.8 |
| Net carbohydrates | 3.7 |
| Sugar | 0.4 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 151 |
| Sodium | 275.4 |
| Servings | 2 |
| Yield | 1 Breast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- 1. Pour the olive oil in a skillet. Pepper the skillet with 1 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- 2. Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
- (You can also pre-pepper the chicken on both sides and then add lemon juice)
-
)
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, Savory, Weeknight,, Beginner Cook, Easy
Easy lemon pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
