Easy pleasy barbeque sloppy jo's (recipe)
| Easy pleasy barbeque sloppy jo's (recipe) | |
|---|---|
| Name | Easy pleasy barbeque sloppy jo's |
| Ingredients | Ground beef • Barbecue sauce • Water • Dry mustard • Prepared mustard • Worcestershire sauce • Garlic clove • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 154.6 |
| Fat | 10 |
| Protein | 12.2 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 42.8 |
| Sodium | 220.8 |
| Servings | 18 |
| Yield | 4 1/2 cups (1/4 cup per sandwich) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy pleasy barbeque sloppy jo's (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy pleasy barbeque sloppy jo's (recipe) details
Recipe instructions
- Optional Step. Saute onion and jalapeno until tender and carmelized, 10 to 15 minutes. (I have heavy well seasoned cast iron, so I didn't start with a teaspoon of oil, but if you don't have nonstick or well seasoned cast iron, start with a little oil.Add garlic and saute garlic for 2 minutes.
- In a sepearate pan, if you are in a hurry, brown meat until well browned. Drain well.(I rinse my meat to get the fat out, but not too much..
- Combine meat, barbeque sauce, lipton soup mix, water,mustard, worcestershire, and vegetables if you opted for them. Simmer for 10 to 15 minutes.
-
Serve on a bun.
Food tags
, For Large Groups
Easy pleasy barbeque sloppy jo's (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
