Easy tamale bake (recipe)
| Easy tamale bake (recipe) | |
|---|---|
| Name | Easy tamale bake |
| Ingredients | Spanish rice mix • Tomatoes • Water • Garlic powder • Cayenne pepper • Cheddar cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 38 |
| Fat | 1.2 |
| Protein | 1.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 2.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 207.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy tamale bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425.
- In a 9x13 pan, mix rice mix, 1 can of tomatos, and 1 can of water.
- Top with tamales.
- In a small bowl, mix soup, remaining tomatos, and spices.
- Pour mixture on top of tamales.
- Cover and bakefor about 45 minutes or until rice is cooked.
- Top with cheese and allow to melt.
- Serve topped with your favorite toppings and a side of refried beans.
Food tags
Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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