Easy vegan cottage cheese (recipe)
| Easy vegan cottage cheese (recipe) | |
|---|---|
| Name | Easy vegan cottage cheese |
| Ingredients | Firm silken tofu • Vegan mayonnaise • Onion powder • Garlic powder • Salt • Nutritional yeast • Dried dill |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 77 |
| Fat | 5 |
| Protein | 3.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 1.8 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 4.8 |
| Sodium | 406 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy vegan cottage cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Crumble tofu into a bowl. Mush with your hands until the texture is like cottage cheese curds.
- Mix with other ingredients until if resembles cottage cheese, adding more vegenaise or some water if necessary.
- Sprinkle with extra dill, if desired, or garnish with fresh herbs.
- Serve chilled. Enjoy!.
Food tags
Soy/Tofu, Beans, Lactose Free, Vegan, Low Cholesterol, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
