Egg-tar-tar toast (recipe)

From WikiMD's Wellness Encyclopedia

Egg-tar-tar toast (recipe)
NameEgg-tar-tar toast
IngredientsOlive oil Egg Garlic powder Pepper Salt
Cooktime (in hours)0.016666667
Preptime (in hours)0.05
Totaltime (in hours)0.066666667
Keto friendlinessKeto friendly
Calories115.9
Fat9.5
Protein6.4
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.6
Saturated fat2.2
Cholesterol (mg)211.5
Sodium70.3
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg-tar-tar toast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat oil on pan.
  2. Beat egg or if you are feeling lazy like me, break an egg over a pan and scramble it with a spatula, confining it to a small area.
  3. Add 1 tsp of tartar sauce and garlic powder to the pan and mix briskly (i prefer my egg slightly runny) before sliding the omelet over the toast.
  4. Add a dash of pepper to taste. Add a sprinkle of salt to taste if you so prefer, but it's actually not necessary.
  5. Ta-dah!.

    Food tags
    , Beginner Cook, Easy


Egg-tar-tar toast (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:4M

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Contributors: Prab R. Tumpati, MD