Egg and nori rolls tomago (recipe)

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Egg and nori rolls tomago (recipe)
NameEgg and nori rolls (tomago)
IngredientsNori Eggs Cold water Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories18.4
Fat1.2
Protein1.6
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0.1
Saturated fat0.4
Cholesterol (mg)52.9
Sodium30.4
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg and nori rolls tomago (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Egg and nori rolls tomago (recipe) image(external)

Recipe instructions

  1. Toast each sheet of nori until crisp by running it over a gas flame or electric element set on medium heat. Careful not to burn! Set aside.
  2. In a bowl, beat together eggs, salt and water.
  3. Heat a skillet on a medium heat; grease lightly. Set 1 teaspoon egg mixture aside.
  4. Use remaining eggs to make 4 thin omelets. Trim nori sheets to the same size as omelets.
  5. Place omelet, uncooked side up, on a bamboo mat. Top with 1 sheet of nori.
  6. Continue stacking omelets and nori until all are used.
  7. Roll up omelet-nori stack in mat to make a tight, compact cylinder; seal seam with reserved egg.
  8. Let stand until cold. Remove bamboo mat; cut roll in 12 chunks.

    Food tags
    Japanese, Asian, Very Low Carbs, Brunch,, Easy


Egg and nori rolls tomago (recipe) details:

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD