Eggless salad vegan or vegetarian (recipe)

From WikiMD's Wellness Encyclopedia

Eggless salad vegan or vegetarian (recipe)
NameEggless salad (vegan or vegetarian)
IngredientsExtra firm tofu Vegan mayonnaise Mayonnaise Celery Onions Dijon mustard
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories57
Fat3.3
Protein6.4
Carbohydrate1.9
Fiber0.9
Net carbohydrates1
Sugar0.7
Saturated fat0.7
Cholesterol (mg)0
Sodium42.9
Yield6-10 depending on how much you use
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggless salad vegan or vegetarian (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggless salad vegan or vegetarian (recipe) image(external)

Recipe instructions

  1. Mash Tofu into a chunky texture, similar to that of egg salad.
  2. Add Mayo to desired consistancy.
  3. Stir in remaining ingredients.
  4. Serve on bread or pitas, with lettuce, tomato, cheese or veg.
  5. cheese if desired.

    Food tags
    Very Low Carbs, Vegan, Low Cholesterol,, Easy


Eggless salad vegan or vegetarian (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD