Eggless salad vegan or vegetarian (recipe)
| Eggless salad vegan or vegetarian (recipe) | |
|---|---|
| Name | Eggless salad (vegan or vegetarian) |
| Ingredients | Extra firm tofu • Vegan mayonnaise • Mayonnaise • Celery • Onions • Dijon mustard |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 57 |
| Fat | 3.3 |
| Protein | 6.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.9 |
| Net carbohydrates | 1 |
| Sugar | 0.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 42.9 |
| Yield | 6-10 depending on how much you use |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggless salad vegan or vegetarian (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggless salad vegan or vegetarian (recipe) image(external)
Recipe instructions
- Mash Tofu into a chunky texture, similar to that of egg salad.
- Add Mayo to desired consistancy.
- Stir in remaining ingredients.
- Serve on bread or pitas, with lettuce, tomato, cheese or veg.
- cheese if desired.
Food tags
Very Low Carbs, Vegan, Low Cholesterol,, Easy
Eggless salad vegan or vegetarian (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
