Eggocado salad sandwich no mayo! (recipe)
| Eggocado salad sandwich no mayo! (recipe) | |
|---|---|
| Name | Eggocado salad sandwich (no mayo!) |
| Ingredients | Avocado • Hard-boiled egg • Red onion • Salt • Black pepper • Garlic powder • Tomatoes • Red cabbage • Cilantro • Carrot |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 252.1 |
| Fat | 20.1 |
| Protein | 8.8 |
| Carbohydrate | 12.5 |
| Fiber | 7.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.7 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 186.5 |
| Sodium | 225.5 |
| Yield | 1 Sandwich |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggocado salad sandwich no mayo! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eggocado salad sandwich no mayo! (recipe) image(external)
Recipe instructions
- Mash the avocado, and your salt/pepper/garlic powder/onion together in a bowl and set aside. You can taste your concoction to see if you want to add some spice or more flavour.
- Boil your egg(s) using your preferred method, if you're not sure how to - google is your friend!
- Peel shell off boiled egg(s) and roughly chop, add to avocado mixture and mash with a fork.
- Transfer to bread vessel of your choice (or leave in bowl and snack with crackers!).
- Top with any optional veggies/sauces that you desire and eat up, smile
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Food tags
Mexican,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
