Eggplant aubergine - mediterranean style (recipe)

Eggplant aubergine - mediterranean style (recipe)
Name	Eggplant (aubergine) - mediterranean style
Ingredients	Nicoise olives • Kalamata olives • Extra virgin olive oil • Sea salt • Coarse salt • Dried oregano • Eggplants • Fresh parsley • Ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	115.6
Fat	8.1
Protein	2
Carbohydrate	11.4
Fiber	6.8
Net carbohydrates	4.6
Sugar	4.3
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	81.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine - mediterranean style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Trim ends of eggplants and cut into inch slices.
2. Sprinkle with salt and set aside for about 30 minutes.
3. Rinse and dry eggplants and brush with oil.
4. Grill or broil, turning once, until dark golden brown on both sides.
5. Arrange eggplant on a serving dish and just before serving, sprinkle with vinegar, olives, parsley, oregano, salt and pepper.
6. May be served warm or hot.
   
   Food tags
   Vegetable, European, Low Protein, Low Cholesterol, Healthy, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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