Excellent beef jerky (recipe)

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Excellent beef jerky (recipe)
NameExcellent beef jerky
IngredientsSeasoning salt Garlic powder Onion powder Pepper Soy sauce Worcestershire sauce Liquid smoke
Cooktime (in hours)3
Totaltime (in hours)3
Keto friendlinessKeto friendly
Calories17.6
Fat0.8
Protein2.1
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0.2
Saturated fat0.3
Cholesterol (mg)3.7
Sodium130
Servings50
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Excellent beef jerky (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Excellent beef jerky (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Excellent beef jerky (recipe)


  1. Pat flank steak dry and slice into this strips across the grain of the meat.
  2. Mix all ingredients and meat slices in a plastic bag making sure each piece is getting marinaded.
  3. Refrigerate overnight.
  4. Drain meat on paper towels blotting well.
  5. Place meat directly on oven rack and cook at 140 ? for three hours.
  6. It helps to put a piece of foil on the oven floor to catch the drippings.
  7. Keep in a jar and refrigerate overnight.

    Food tags
    Steak, Meat, Camping, Brunch, For Large Groups, Oven


Excellent beef jerky (recipe) details:

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Time:
Prep Time in Hours and Mins:27H

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Contributors: Prab R. Tumpati, MD