Excellent beef jerky (recipe)
| Excellent beef jerky (recipe) | |
|---|---|
| Name | Excellent beef jerky |
| Ingredients | Seasoning salt • Garlic powder • Onion powder • Pepper • Soy sauce • Worcestershire sauce • Liquid smoke |
| Cooktime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 17.6 |
| Fat | 0.8 |
| Protein | 2.1 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 3.7 |
| Sodium | 130 |
| Servings | 50 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Excellent beef jerky (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Excellent beef jerky (recipe) image(external)
Recipe instructions
- Pat flank steak dry and slice into this strips across the grain of the meat.
- Mix all ingredients and meat slices in a plastic bag making sure each piece is getting marinaded.
- Refrigerate overnight.
- Drain meat on paper towels blotting well.
- Place meat directly on oven rack and cook at 140 ? for three hours.
- It helps to put a piece of foil on the oven floor to catch the drippings.
- Keep in a jar and refrigerate overnight.
Food tags
Steak, Meat, Camping, Brunch, For Large Groups, Oven
Excellent beef jerky (recipe) details:
Time:
Prep Time in Hours and Mins:27H
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Contributors: Prab R. Tumpati, MD
