Fairest wheels chicken pinwheels (recipe)
| Fairest wheels chicken pinwheels (recipe) | |
|---|---|
| Name | Fairest wheels (chicken pinwheels) |
| Ingredients | Lettuce • Reduced-fat sharp cheddar cheese • Green onion • Red bell pepper • Light cream cheese • Low-fat sour cream • Flour tortillas |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 55.6 |
| Fat | 2.4 |
| Protein | 3.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.9 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 8.9 |
| Sodium | 86 |
| Yield | 24 little sck slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fairest wheels chicken pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fairest wheels chicken pinwheels (recipe) image(external)
Recipe instructions
- In medium bowl, combine chicken, lettuce, cheddar cheese, green onions and red pepper.
- Set aside.
- In small bowl, beat together cream cheese, sour cream, and red pepper jelly on low speed of electric mixer.
- Spread 1/3 cream cheese mixture over one side of tortilla.
- Sprinkle with 1/3 chicken mixture, leaving 1/2 inch border at top just covered with cream cheese mixture (so you can seal it closed. Roll up tightly, jelly roll style.
- Wrap tortilla roll in plastic wrap.
- Repeat with remaining tortillas and filling.
- Refrigerate for 2 hours.
- Trim off the ends and cut each roll into 8 slices, serve cold.
Food tags
Chicken, Poultry, Meat, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
