Farmhouse frittata (recipe)
| Farmhouse frittata (recipe) | |
|---|---|
| Name | Farmhouse frittata |
| Ingredients | Olive oil • Refrigerated diced potatoes with onions • Zucchini • Red bell pepper • Seasoning salt • Eggs • Milk • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 306.2 |
| Fat | 24.3 |
| Protein | 17.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 2.4 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 349.1 |
| Sodium | 293.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Farmhouse frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in 12-inch nonstick skillet over medium-high heat until hot.
- Add potatoes, zucchini, bell pepper, 1/2 teaspoon seasoned salt, and pepper. Cook and stir 2 minutes.
- Reduce heat to low, cover, and cook 8-10 minutes, stirring occasionally, until vegetables are tender.
- In medium bowl, lightly beat eggs with milk and remaining 1/2 teaspoon salt. Pour over vegetables.
- Cook over low heat, covered, 10 minutes, or until eggs are nearly set.
- Heat broiler.
- If skillet has plastic handle, wrap with foil before placing in oven. Broil frittata 2 minutes or until top is set and browned.
- Sprinkle with cheese; broil 1 minute longer until cheese is melted.
- Cut into wedges to serve.
Food tags
Potato, Vegetable, Brunch,
Farmhouse frittata (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
