Favorite quick and easy asian stir-fry (recipe)
| Favorite quick and easy asian stir-fry (recipe) | |
|---|---|
| Name | Favorite quick & easy asian stir-fry |
| Ingredients | Boneless skinless chicken breast • Snow peas • Chinese five spice powder • Sherry wine • Reduced sodium soy sauce • Cooked rice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 119.1 |
| Fat | 7.7 |
| Protein | 8 |
| Carbohydrate | 4.6 |
| Fiber | 1.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 18.9 |
| Sodium | 70.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite quick and easy asian stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Favorite quick and easy asian stir-fry (recipe) image(external)
Recipe instructions
- Warm wok or large skillet on medium heat.
- Add a couple tablespoons oil (I use peanut oil for stir frying, as it has a high heat tolerance).
- Toss in the chicken (or beef), turn up heat to med-high . Stir fry the chicken for a few minutes until no longer pink.
- Add in frozen stir fry veggies (and fresh asparagus tips, etc), and stir well. Continue to cook for about 15 more minutes, stirring occasionally, until done to your liking (you may need to add a couple tablespoons of water).
- Stir in the frozen peas and heat through for a few minutes. Add in the frozen precooked shrimp with the peas, if desired.
- You can add about 1/2 teaspoon of Chinese Five Spice Powder, if desired. (A dash of sherry and reduced sodium soy sauce is good, too, as is a swizzle of sesame oil).
- Serve over hot rice and top with crisp chow mein noodles, if desired. Makes 4 servings.
Food tags
Chicken, Poultry, Vegetable, Meat, Chinese, Asian,, Easy
Favorite quick and easy asian stir-fry (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
