Fiddlehead fry (recipe)

Fiddlehead fry (recipe)
Name	Fiddlehead fry
Ingredients	Panir • Button mushrooms • Shallot • Water • Olive oil • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	39.7
Fat	3.5
Protein	0.8
Carbohydrate	2.1
Fiber	0.3
Net carbohydrates	1.8
Sugar	0.8
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	152.3
Servings	4
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiddlehead fry (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fiddlehead fry (recipe) image(external)

Recipe instructions
Wash fiddleheads and set to boil in water for 15 minutes. Fry 1 cm cubes of paneer cheese or extra firm tofu in olive oil in a large frying pan. Flip when one side is browned, then add sliced mushroom, shallot (cut into eighths vertically, not too small), salt and pepper. Once fiddleheads are soft, drain, and add to pan with other ingredients. Stir-fry for several minutes, then serve topped with lemon juice

Food tags
Cheese, Vegetable, Canadian, Spring, Weeknight,, Easy

Fiddlehead fry (recipe) details

Time:
Prep Time in Hours and Mins:30M

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