Fiddlehead fry (recipe)
Fiddlehead fry (recipe) | |
---|---|
Name | Fiddlehead fry |
Ingredients | Panir • Button mushrooms • Shallot • Water • Olive oil • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 39.7 |
Fat | 3.5 |
Protein | 0.8 |
Carbohydrate | 2.1 |
Fiber | 0.3 |
Net carbohydrates | 1.8 |
Sugar | 0.8 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 152.3 |
Servings | 4 |
Yield | 3 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiddlehead fry (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fiddlehead fry (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Wash fiddleheads and set to boil in water for 15 minutes. Fry 1 cm cubes of paneer cheese or extra firm tofu in olive oil in a large frying pan. Flip when one side is browned, then add sliced mushroom, shallot (cut into eighths vertically, not too small), salt and pepper. Once fiddleheads are soft, drain, and add to pan with other ingredients. Stir-fry for several minutes, then serve topped with lemon juice
Food tags
Cheese, Vegetable, Canadian, Spring, Weeknight,, Easy
Fiddlehead fry (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD