Fish and chip bake with spinach and sour cream (recipe)

Fish and chip bake with spinach and sour cream (recipe)
Name	Fish and chip bake with spinach and sour cream
Ingredients	Instant mashed potatoes • Frozen chopped spinach • Sour cream • Pepper • Milk • Herb seasoned stuffing mix • Butter • Margarine • Lemon slice
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	248.3
Fat	13.9
Protein	26.4
Carbohydrate	5
Fiber	2.2
Net carbohydrates	2.8
Sugar	0.7
Saturated fat	8.2
Cholesterol (mg)	132.9
Sodium	187
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish and chip bake with spinach and sour cream (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish and chip bake with spinach and sour cream (recipe) details
Fish and chip bake with spinach and sour cream (recipe) image(external)

Recipe instructions

1. Prepare potatoes according to package directions, except reduce water by 1/4 cup.
2. Stir in well-drained spinach (be sure to drain well!), sour cream, and pepper. Turn into a 10x6x2-inch baking dish.
3. Skin fish fillets. Dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out.
4. Place atop potato mixture; drizzle with melted butter.
5. Bake, uncovered, at 350 degrees till fish flakes easily when tested with a fork, 30 to 35 minutes.
6. Serve with lemon slices.
7. Makes 4 or 5 servings.
   
   Food tags
   Perch,, Oven

Fish and chip bake with spinach and sour cream (recipe) details

Time:
Prep Time in Hours and Mins:55M

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