Flat bread pizza (recipe)
| Flat bread pizza (recipe) | |
|---|---|
| Name | Flat bread pizza |
| Ingredients | Pesto sauce • Eggplants • Zucchini • Mushrooms • Black pepper • Mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 203.3 |
| Fat | 13.7 |
| Protein | 14.9 |
| Carbohydrate | 6.4 |
| Fiber | 2.4 |
| Net carbohydrates | 4 |
| Sugar | 2.9 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 47.4 |
| Sodium | 383 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flat bread pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Flat bread pizza (recipe) image(external)
Recipe instructions
- Preheat the oven to 200 8C/400 8F.
- Spread the pesto over the flat bread.
- Thinly slice the courgette/zucchini. I use a mandoline to get thin even slices.
- Thinly slice the eggplant. It doesn't need to be peeled or salted.
- Thinly slice the mushroom.
- Slice the mozzarella.
- Spread the courgette slices evenly over the top of the bread. Add the eggplant and mushroom. Dots the slices of Mozzarella over the top of the vegetables. Add a grind of black pepper.
- Bakeuntil the cheese is golden and bubbled (about 10 mins). The vegetables will cook in this time and the edges of the bread will become very crispy.
- Serve with a green salad for a very filling meal.
- Variations:
- My favourite spread is a coriander and chilli pesto. You can also use black olive paste (tapenade), sun dried tomato pesto or hummus. Pizza or tomato sauce is too wet.
- Other toppings: red pepper, green pepper, onion (put that on top of the cheese to that it roasts), olives, capers, anchovies, salami, pepperoni, ham -- You get the picture.
Food tags
Vegetable,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
