Fruity spicy ribs (recipe)
| Fruity spicy ribs (recipe) | |
|---|---|
| Name | Fruity spicy ribs |
| Ingredients | Lemon juice • Splenda sugar substitute • Chili powder • Five-spice powder • Soy sauce • Chicken broth |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.25 |
| Keto friendliness | Keto friendly |
| Calories | 989.2 |
| Fat | 80.7 |
| Protein | 59.7 |
| Carbohydrate | 2.5 |
| Fiber | 0.8 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 30.5 |
| Cholesterol (mg) | 265.4 |
| Sodium | 828 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fruity spicy ribs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put the ribs on a broiler rack and broil them about 6\ (15 centimeters) from high heat for about 7-8 minutes per side, or until browned. Transfer the ribs to your slow cooker.
- In a bowl, mix together the preserves, lemon juice, Splenda, chili powder, five spice powder, soy sauce, and broth. Pour the mixture over the ribs. Cover the slow cooker, set it to low, and let it cook for 6-7 hours.
- When the time's up, remove the ribs to a platter. Pour off the liquid in the pot into a deep, clear container, and let the fat rise to the top. Skim off the fat. Now pour the liquid into a saucepan. Boil it hard until it's reduced by at least half and starting to thicken. Serve the sauce with the ribs
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Food tags
Easy
Fruity spicy ribs (recipe) details
Time:
Prep Time in Hours and Mins:6H15M
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Contributors: Prab R. Tumpati, MD
