Garlic & herb bagel chips (recipe)
| Garlic & herb bagel chips (recipe) | |
|---|---|
| Name | Garlic & herb bagel chips |
| Ingredients | Whole wheat bagels • Fresh garlic • Parmesan cheese • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 6.5 |
| Fat | 0.4 |
| Protein | 0.5 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.1 |
| Sodium | 19.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic & herb bagel chips (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Garlic & herb bagel chips (recipe) image(external)
Recipe instructions
- Slice bagels diagonally into 1/4\ thick slices.
- Coat the inside of a large bowl with garlic, and sprinkle the Italian seasoning over the garlic coating.
- Place the bagel chips in the bowl, and toss gently until the chips are coated with garlic and herbs.
- Sprinkle the cheese over the chips, and again toss gently to coat.
- Coat a baking sheet with olive oil and arrange the chips on the sheet in a single layer.
- Spray the tops very lightly with the cooking spray.
- Bakeat 350 for 6 minutes.
- Turn the chips over and bakean additional 5- 8 minutes, or until lightly browned and crisp.
- Cool to room temperature.
- Serve with dips and spreads.
Food tags
, Oven, Easy
Garlic & herb bagel chips (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
