Garlicky bok choy (recipe)
| Garlicky bok choy (recipe) | |
|---|---|
| Name | Garlicky bok choy |
| Ingredients | Bok choy • Baby bok choy • Garlic clove • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 48.9 |
| Fat | 4 |
| Protein | 1.7 |
| Carbohydrate | 2.6 |
| Fiber | 1.1 |
| Net carbohydrates | 1.5 |
| Sugar | 1.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 73.9 |
| Servings | 6 |
| Yield | 1 1/2 lb |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky bok choy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlicky bok choy (recipe) image(external)
Recipe instructions
- Trim off the stem off. Separate out the leaves and clean under running water. Drain.
- For Baby Bok Choy, cut in half for regular bok choy, chop the white part into 1 inch sections and chop the greens.
- Finely mince garlic.
- Place wok or large pan on your stove and add the oil. Add the garlic then toss in the bok choy. Toss very well to coat each leaf with the garlic Cover and let cook for 1 minute. Season with salt and add sesame oil. Stir to coat.
Food tags
Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Garlicky bok choy (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
