German spaghetti (recipe)
| German spaghetti (recipe) | |
|---|---|
| Name | German spaghetti |
| Ingredients | Ground beef • Celery • Onion • Salt • Pepper • Beef bouillon cubes • Water • Flour • Spaghetti noodles |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 541.9 |
| Fat | 37.7 |
| Protein | 43 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 154.4 |
| Sodium | 480.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German spaghetti (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Fry onions and celery in hot oil three minutes.
- Add beef to pan and cook till browned.
- sprinkle about two tablespoons flour over cooked meat and stir for about 1 minute add just enough water to cover meat and add bouliion cubes.
- salt and pepper to taste while cooking on low uncovered untill thickened.
- Add a little more water if it gets to thick.
- If film forms on top just stir it in.
- I use a wire wisk for this stage.
- Serve on noodles with Maggi Sauce on the side.
- Maggi is similair to Soy Sauce
-
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Food tags
Spaghetti, Meat, German, European, Very Low Carbs,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
