Ginger and chicken noodles (recipe)

Ginger and chicken noodles (recipe)
Name	Ginger and chicken noodles
Ingredients	Eggs • Chicken breasts • Garlic cloves • Spring onions • Sake • Dry sherry • Soy sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	247
Fat	13.7
Protein	18.7
Carbohydrate	4.7
Fiber	0.3
Net carbohydrates	4.4
Sugar	0.4
Saturated fat	3.2
Cholesterol (mg)	116.2
Sodium	451.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger and chicken noodles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ginger and chicken noodles (recipe) image(external)

Recipe instructions

1. Whisk the eggs with 2 tablespoons of water.
2. Heat 1 tablespoon of the oil in a large non-stick frying pan.
3. Swirl the eggs into the pan and cook for 2 minutes until set; flip over and continue to cook for 1 minute.
4. Tip the omelet onto a board and when cool enough to handle slice into strips and set aside.
5. Heat the remaining oil in a large wok.
6. Stir-fry the chicken for 5 mins until browned.
7. Add the ginger and garlic and cook for a few minutes
8. Scatter over most of the spring onions, reserving some to sprinkle on the top, followed by the sake or sherry and noodles.
9. Give everything a good mix.
10. Drizzle over the soy.
11. Stir through the shredded omelet.
12. Sprinkle over the reserved spring onions and serve.
    
    Food tags
    Asian,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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