Ginger beef roast - crock pot (recipe)
| Ginger beef roast - crock pot (recipe) | |
|---|---|
| Name | Ginger beef roast - crock pot |
| Ingredients | Boneless beef roast • Salt • Pepper • Ketchup • Rice vinegar • Gingerroot |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 213.6 |
| Fat | 7 |
| Protein | 36.9 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.9 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 112.3 |
| Sodium | 311.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger beef roast - crock pot (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Spray 12 inch non stick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and pepper.
- Cook beef in skillet over medium-high heat for 5-6 minutes, turning once, until brown on both sides.
- Spray a 5-6 quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar, and ginger in small bowl; pour over beef.
- Cover and cook on Low heat setting 8-9 hours.
-
Place beef on platter; cover to keep warm. Add the thawed peppers and onions to mixture in cooker. Increase heat setting to High. Cover and cook 15-20 minutes or until peppers are tender. Remove netting or strings from beef if necessary. Serve pepper mixture with beef.
Food tags
Roast Beef, Meat
Ginger beef roast - crock pot (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
