Glazed tofu bars (recipe)

Glazed tofu bars (recipe)
Name	Glazed tofu bars
Ingredients	Firm tofu • Low sodium soy sauce • Cider vinegar • Pepper • Tomato paste • Water • Prepared mustard
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	100
Fat	4.9
Protein	10.5
Carbohydrate	6
Fiber	1.9
Net carbohydrates	4.1
Sugar	2.9
Saturated fat	1
Cholesterol (mg)	0
Sodium	457.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed tofu bars (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut tofu into 12 bars about 1/4\ thick, or cut into bite-sized cubes.
2. Place in shallow baking dish.
3. Mix remaining ingredients together well.
4. Pour over tofu bars or cubes and coat well.
5. Bakeat 400 8F for about 45 minutes, turning bars over or stirring cubes every 15 minutes, until the tofu is glazed.
6. Serve the cubes with toothpicks as an appetizer, or add them to stirfried vegetables as a main dish.
   
   Food tags
   Soy/Tofu, Beans, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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