Glazed tofu bars (recipe)
| Glazed tofu bars (recipe) | |
|---|---|
| Name | Glazed tofu bars |
| Ingredients | Firm tofu • Low sodium soy sauce • Cider vinegar • Pepper • Tomato paste • Water • Prepared mustard |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 100 |
| Fat | 4.9 |
| Protein | 10.5 |
| Carbohydrate | 6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.1 |
| Sugar | 2.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 457.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed tofu bars (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut tofu into 12 bars about 1/4\ thick, or cut into bite-sized cubes.
- Place in shallow baking dish.
- Mix remaining ingredients together well.
- Pour over tofu bars or cubes and coat well.
- Bakeat 400 8F for about 45 minutes, turning bars over or stirring cubes every 15 minutes, until the tofu is glazed.
- Serve the cubes with toothpicks as an appetizer, or add them to stirfried vegetables as a main dish.
Food tags
Soy/Tofu, Beans, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
