Glorified gravy (recipe)

Glorified gravy (recipe)
Name	Glorified gravy
Ingredients	Onion • Mushrooms • Cold water • Cumin • Thyme • Season salt • Cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	304.4
Fat	15.1
Protein	35.4
Carbohydrate	5.6
Fiber	1
Net carbohydrates	4.6
Sugar	2.1
Saturated fat	5.7
Cholesterol (mg)	111.1
Sodium	236.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glorified gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Brown the ground chuck. Add the onion, mushroom, garlic salt, cumin and thyme. Continue to cook until onions just start to look clear.
2. Drain SOME of the grease (for a healthier version, drain it all. For the tastier version, leave a little).
3. Whisk together the 2 cups of cold water with the 2 gravy packets until smooth.
4. Add the water and gravy to the meat mixture. Bring to a boil. Reduce the heat and allow to simmer until the gravy thickens to desired consistency, stirring frequently.
5. Season with the season salt to taste.
6. Serve over mashed potatoes, rice, or pasta. Top with cheese, if desired.
7. TIP: Add mixed veggies for a more complete meal!.
   
   Food tags
   Meat, Very Low Carbs, Toddler Friendly, Kid Friendly,, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M

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