Glorified gravy (recipe)
| Glorified gravy (recipe) | |
|---|---|
| Name | Glorified gravy |
| Ingredients | Onion • Mushrooms • Cold water • Cumin • Thyme • Season salt • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 304.4 |
| Fat | 15.1 |
| Protein | 35.4 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 111.1 |
| Sodium | 236.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glorified gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown the ground chuck. Add the onion, mushroom, garlic salt, cumin and thyme. Continue to cook until onions just start to look clear.
- Drain SOME of the grease (for a healthier version, drain it all. For the tastier version, leave a little).
- Whisk together the 2 cups of cold water with the 2 gravy packets until smooth.
- Add the water and gravy to the meat mixture. Bring to a boil. Reduce the heat and allow to simmer until the gravy thickens to desired consistency, stirring frequently.
- Season with the season salt to taste.
- Serve over mashed potatoes, rice, or pasta. Top with cheese, if desired.
- TIP: Add mixed veggies for a more complete meal!.
Food tags
Meat, Very Low Carbs, Toddler Friendly, Kid Friendly,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
