Gluten free hamburger helper-casserole (recipe)

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Gluten free hamburger helper-casserole (recipe)
NameGluten free hamburger helper-casserole
IngredientsOnion Mozzarella cheese Sharp cheddar cheese Cream cheese
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories99.9
Fat7.8
Protein6.7
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.3
Saturated fat4.8
Cholesterol (mg)25.9
Sodium175.6
Yield1 casserole
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free hamburger helper-casserole (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Brown ground meat.
  2. While browning add salt, pepper and onions to meat.
  3. Boil your macaroni noodles according to package.
  4. Mix the cheese powder included with the noodles according to package and set aside.
  5. When meat is done add taco mix, according to package, mix well.
  6. Let meat simmer until liquid is evaporated. (add cheese wedge or a tablespoon of cream cheese if you would like).
  7. When noodles are done drain and rinse them off.
  8. Add the noodles to a casserole dish and add cheese mix that was included in the box, stir.
  9. Add mozzarella cheese and stir. (don't worry if it doesn't all melt).
  10. Add the meat mixture into the casserole dish and stir gently til combined.
  11. Add the sharp cheddar cheese on top.
  12. Cook at 350 degrees until hot and cheese is melted.

    Food tags
    Lunch/Snacks, Deer, Wild Game, Meat, Free Of...,, Easy


Gluten free hamburger helper-casserole (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD