Gluten free hamburger helper-casserole (recipe)
| Gluten free hamburger helper-casserole (recipe) | |
|---|---|
| Name | Gluten free hamburger helper-casserole |
| Ingredients | Onion • Mozzarella cheese • Sharp cheddar cheese • Cream cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 99.9 |
| Fat | 7.8 |
| Protein | 6.7 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 25.9 |
| Sodium | 175.6 |
| Yield | 1 casserole |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free hamburger helper-casserole (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown ground meat.
- While browning add salt, pepper and onions to meat.
- Boil your macaroni noodles according to package.
- Mix the cheese powder included with the noodles according to package and set aside.
- When meat is done add taco mix, according to package, mix well.
- Let meat simmer until liquid is evaporated. (add cheese wedge or a tablespoon of cream cheese if you would like).
- When noodles are done drain and rinse them off.
- Add the noodles to a casserole dish and add cheese mix that was included in the box, stir.
- Add mozzarella cheese and stir. (don't worry if it doesn't all melt).
- Add the meat mixture into the casserole dish and stir gently til combined.
- Add the sharp cheddar cheese on top.
- Cook at 350 degrees until hot and cheese is melted.
Food tags
Lunch/Snacks, Deer, Wild Game, Meat, Free Of...,, Easy
Gluten free hamburger helper-casserole (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
