Golden wrapped vegetables (recipe)

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Golden wrapped vegetables (recipe)
NameGolden wrapped vegetables
IngredientsGreen onion Garlic powder Salt Pepper Eggs Water Salt Pepper Butter Mozzarella cheese Cheddar cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories219.6
Fat15.6
Protein17.3
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar1.1
Saturated fat6.5
Cholesterol (mg)442.1
Sodium279.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Golden wrapped vegetables (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Golden wrapped vegetables (recipe)


  1. Cook frozen vegetables in salted water 2 minutes. Drain. Add green onion, 1/4 teaspoons Italian seasoning, garlic powder, salt and pepper. Set aside.
  2. Beat together eggs, water, 1/2 teaspoons Italian seasoning, salt and pepper. Over medium heat, melt butter in a 10-inch non-stick skillet. Pour 1/2 cup egg mixture into skillet, tilting skillet to cover surface. Cook 2 - 2 1/2 minutes or until set. Slide omelette from skillet. Repeat with remaining egg mixture to make 3 more omelettes.
  3. Place 1/2 cup cooked vegetables in the center of each omelette. Divide cheese between omelettes. Fold 4 sides of each omelette over filling creating a square envelope. invert onto plate, slice diagonally in half and serve hot or at room temperature.
  4. TIP: for lunch bag, cool completely. Wrap envelopes on plastic wrap and refrigerate. To reheat, remove plastic, place one envelope on a plate and reheat in microwave oven on high for 30-60 seconds.

    Food tags
    Vegetable,


Golden wrapped vegetables (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD