Golden wrapped vegetables (recipe)
| Golden wrapped vegetables (recipe) | |
|---|---|
| Name | Golden wrapped vegetables |
| Ingredients | Green onion • Garlic powder • Salt • Pepper • Eggs • Water • Salt • Pepper • Butter • Mozzarella cheese • Cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 219.6 |
| Fat | 15.6 |
| Protein | 17.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 1.1 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 442.1 |
| Sodium | 279.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden wrapped vegetables (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cook frozen vegetables in salted water 2 minutes. Drain. Add green onion, 1/4 teaspoons Italian seasoning, garlic powder, salt and pepper. Set aside.
- Beat together eggs, water, 1/2 teaspoons Italian seasoning, salt and pepper. Over medium heat, melt butter in a 10-inch non-stick skillet. Pour 1/2 cup egg mixture into skillet, tilting skillet to cover surface. Cook 2 - 2 1/2 minutes or until set. Slide omelette from skillet. Repeat with remaining egg mixture to make 3 more omelettes.
- Place 1/2 cup cooked vegetables in the center of each omelette. Divide cheese between omelettes. Fold 4 sides of each omelette over filling creating a square envelope. invert onto plate, slice diagonally in half and serve hot or at room temperature.
- TIP: for lunch bag, cool completely. Wrap envelopes on plastic wrap and refrigerate. To reheat, remove plastic, place one envelope on a plate and reheat in microwave oven on high for 30-60 seconds.
Food tags
Vegetable,
Golden wrapped vegetables (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
