Grilled asparagus and prosciutto panini (recipe)
| Grilled asparagus and prosciutto panini (recipe) | |
|---|---|
| Name | Grilled asparagus & prosciutto panini |
| Ingredients | Asparagus • Olive oil • Focaccia bread • Prosciutto • Fresh mozzarella cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 215.3 |
| Fat | 15.2 |
| Protein | 15.3 |
| Carbohydrate | 5.9 |
| Fiber | 2.3 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 44.9 |
| Sodium | 372.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asparagus and prosciutto panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rinse the asparagus and break the ends off of each spear (if you hold onto each end and bend the spear it will naturally break in the right place). Discard the ends. In a large bowl, toss the asparagus in the olive oil and season with salt and pepper. Grill for about 3 minutes until cooked through and grill marks appear. Set aside.
- Turn off the grill and carefully clean the grates. Reheat the grill to medium-high heat.
- For each sandwich: Slice the focaccia in half lengthwise. Place a slice of prosciutto inside the bottom half. Top with 1/4 of the cheese and as many asparagus spears as will fit securely. Close the sandwich with the other focaccia half. Grill 4-5 minutes until the cheese is melted. Slice the sandwich in half, serve immediately and enjoy!.
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Food tags
Vegetable,, Easy
Grilled asparagus and prosciutto panini (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
