Grilled cheese panini (recipe)
Grilled cheese panini (recipe) | |
---|---|
Name | Grilled cheese panini |
Ingredients | Parmigiano • Cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 307.5 |
Fat | 21.4 |
Protein | 23.6 |
Carbohydrate | 4.9 |
Fiber | 0 |
Net carbohydrates | 4.9 |
Sugar | 0.3 |
Saturated fat | 13.5 |
Cholesterol (mg) | 56.1 |
Sodium | 1092 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cheese panini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grill panini press at about 250 8F for about five minutes.
- Be patient so all the cheese melts evenly.
- Then add cracked black pepper, pinch of Kosher salt and finish with truffle oil.
- NOTE: Don't cook with the truffle oil, it's much better to finish with it.
Food tags
Cheese, European,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD