Grilled chicken caesar salad (recipe)
| Grilled chicken caesar salad (recipe) | |
|---|---|
| Name | Grilled chicken caesar salad |
| Ingredients | Boneless skinless chicken breast halves • Parmesan cheese • Dijon mustard • Worcestershire sauce • Garlic • Romaine lettuce leaves • Cherry tomatoes • Olive oil • Anchovy paste |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 87.8 |
| Fat | 3.9 |
| Protein | 8.4 |
| Carbohydrate | 5.7 |
| Fiber | 2.4 |
| Net carbohydrates | 3.3 |
| Sugar | 2.8 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 20.1 |
| Sodium | 140.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken caesar salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat grill, broiler or grill pan.
- Season both sides of chicken with salt and pepper.
- Cook 5 minutes a side, or until done.
- Meanwhile, puree cheese, mustard, oil, worcestershire sauce, garlic and 1/4 cup broth in blender until smooth.
- Add remamining broth (and 1/2 tsp anchovy paste. If desired); puree.
- In a large bowl, toss romaine lettuce with dressing.
- Divide among 4 plates.
- Thinly slice grilled chicken crosswise; arrange on romaine with tomatoes.
- Each serving equals to 1 chicken breast sliced; 1-1/2 cups lettuce; 2 Tbsp dressing; 4 cherry tomatoes
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Food tags
Lunch/Snacks, Chicken, Poultry, Cheese, Vegetable, Meat, European, Summer,, Oven, Small Appliance, Easy
Grilled chicken caesar salad (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
