Grilled chicken sandwiches with mozzarella, tomato and basil (recipe)
| Grilled chicken sandwiches with mozzarella, tomato and basil (recipe) | |
|---|---|
| Name | Grilled chicken sandwiches with mozzarella, tomato and basil |
| Ingredients | Extra virgin olive oil • Extra virgin olive oil • Lemon • Zest of • Fresh lemon juice • Thyme leaves • Garlic cloves • Tomatoes • Chicken breasts • Fresh mozzarella cheese • Basil leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 713.8 |
| Fat | 46.8 |
| Protein | 67.3 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.5 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 208 |
| Sodium | 363 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken sandwiches with mozzarella, tomato and basil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken sandwiches with mozzarella, tomato and basil (recipe) details
Grilled chicken sandwiches with mozzarella, tomato and basil (recipe) image(external)
Recipe instructions
- In a large bowl, whisk 1/4 cup of the olive oil with the lemon zest, lemon juice, thyme, garlic and a generous pinch each of salt and pepper. Spoon 1 tablespoons of the mixture into a medium bowl, add the tomatoes and turn to coat. Add the chicken to the large bowl and turn to coat. Let the tomatoes and chicken stand at room temperature for 30 minutes.
- Light a grill. Brush the rolls with the remaining 2 tablespoons of olive oil and grill over high heat until golden. Add the chicken to the grill, season with salt and pepper and grill over high heat, turning once, until cooked through and lightly charred, about 6 minutes. Place the chicken on the rolls and top with the mozzarella, tomato and basil. Spoon any tomato juices on the top half of the bun, close the sandwiches and serve
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Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat,, Easy
Grilled chicken sandwiches with mozzarella, tomato and basil (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
