Grilled chicken with thai-spiced oil (recipe)

Grilled chicken with thai-spiced oil (recipe)
Name	Grilled chicken with thai-spiced oil
Ingredients	Fresh ginger • Garlic • Lemon peel • Soy sauce • Ground turmeric • Boneless skinless chicken breast halves
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	520.8
Fat	43.7
Protein	27.1
Carbohydrate	5.5
Fiber	0.9
Net carbohydrates	4.6
Sugar	0.6
Saturated fat	7.5
Cholesterol (mg)	75.5
Sodium	809.9
Servings	2
Yield	2 chicken breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with thai-spiced oil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled chicken with thai-spiced oil (recipe) image(external)

Recipe instructions

1. Prepare grill (medium-high heat).
2. Whisk first 6 ingredients in 9-inch pie dish to blend.
3. Transfer 1/4 cup spiced oil to small bowl and reserve.
4. Place chicken in mixture in pie dish; turn to coat.
5. Grill until cooked through, about 6 minutes per side.
6. Serve with reserved spiced oil.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Thai, Asian, Very Low Carbs, Summer, Spicy, Camping, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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