Grilled chicken with thai-spiced oil (recipe)
| Grilled chicken with thai-spiced oil (recipe) | |
|---|---|
| Name | Grilled chicken with thai-spiced oil |
| Ingredients | Fresh ginger • Garlic • Lemon peel • Soy sauce • Ground turmeric • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 520.8 |
| Fat | 43.7 |
| Protein | 27.1 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 0.6 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 75.5 |
| Sodium | 809.9 |
| Servings | 2 |
| Yield | 2 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with thai-spiced oil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled chicken with thai-spiced oil (recipe) image(external)
Recipe instructions
- Prepare grill (medium-high heat).
- Whisk first 6 ingredients in 9-inch pie dish to blend.
- Transfer 1/4 cup spiced oil to small bowl and reserve.
- Place chicken in mixture in pie dish; turn to coat.
- Grill until cooked through, about 6 minutes per side.
- Serve with reserved spiced oil.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Thai, Asian, Very Low Carbs, Summer, Spicy, Camping, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
