Grilled halibut with tomato-basil salsa (recipe)
| Grilled halibut with tomato-basil salsa (recipe) | |
|---|---|
| Name | Grilled halibut with tomato-basil salsa |
| Ingredients | Extra virgin olive oil • Garlic clove • Kosher salt • Ground black pepper • Tomatoes • Basil leaves • Halibut fillets |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 208.9 |
| Fat | 8.8 |
| Protein | 26.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 2.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.6 |
| Sodium | 208.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with tomato-basil salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled halibut with tomato-basil salsa (recipe) image(external)
Recipe instructions
- In a non-reactive bowl, whisk together the oil, vinegar, garlic, salt and pepper.
- Add the tomatoes and basil, stirring gently to combine. Set aside while you cook the fish.
- Preheat your grill to medium high.
- If your fish has skin on it, season the flesh side with salt and pepper. If it has no skin, place the fish on a folded piece of aluminum foil, large enough to hold the fish in one flat layer, coated with cooking spray. Season with salt and pepper.
- Place the fish on the grill, skin/foil side down. Cook until the fish flakes with a fork, or is barely opaque in the middle. It should still look a little wet in the center.
-
Remove the flesh from the skin (I just leave the skin on the grill and burn it off) or the foil, and place on a serving platter. Stir the salsa, then drizzle over the fish. Serve immediately.
Food tags
Halibut, Vegetable, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Summer, Weeknight,, Easy
Grilled halibut with tomato-basil salsa (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
