Grilled keftas (recipe)
| Grilled keftas (recipe) | |
|---|---|
| Name | Grilled keftas |
| Ingredients | Lean lamb • Onion • Fresh parsley sprigs • Fresh cilantro stems • Mint sprig • Ground cumin • Apple pie spice • Paprika • Of fresh mint • Plain yogurt |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 93 |
| Fat | 3.9 |
| Protein | 12.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 37.3 |
| Sodium | 47.3 |
| Yield | 12-14 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled keftas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Roughly chop the lamb and place in food processor until smooth. Transfer to plate.
- Add onion, parsley, coriander, and mint spigs to processor and continue until finely chopped. Add lamb together with ground spices and mix well until very smooth. Transfer to a bowl, cover, and refrigerate for 1 hour.
- Blend the chopped mint and yogurt.
- Form mear into small sausage shapes and put on skewers. Preheat grill to medium heat.
- Grill Keftas for 5-6 minutes turning once. Serve immediately with mint dressing and Moroccan bread (optional)
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Food tags
Lamb/Sheep, Meat, Moroccan, African,
Grilled keftas (recipe) details
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD
