Grilled lemon sole with lemongrass butter (recipe)
| Grilled lemon sole with lemongrass butter (recipe) | |
|---|---|
| Name | Grilled lemon sole with lemongrass butter |
| Ingredients | Butter • Lemongrass • Lime • Zest of • Lime juice • Parsley • Salted butter • Thai fish sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 208.9 |
| Fat | 23.3 |
| Protein | 0.5 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 61.8 |
| Sodium | 514 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon sole with lemongrass butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- First make the lemongrass butter: put everything into a food processor and season well with black pepper.
- Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/1 Oin thick, wrap and chill in the fridge or freezer until firm.
- When the butter is firm, preheat the grill to high.
- Trim the fins and tails of the fish with kitchen scissors.
- Brush the fish on both sided with the melted butter and season with a little salt and pepper.
- Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 4 O-5 minutes.
- Keep warm while you cook the rest.
- Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.
Food tags
Lemon, Citrus, Fruit, Thai, Asian, Savory, Broil/Grill,, Oven, Refrigerator, Small Appliance
Grilled lemon sole with lemongrass butter (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
